Fit shaming....

I wrote this tonight and felt it was necessary since many are on a mission to live better in 2019. First and foremost, be kind and speak from a place of love. Words are not always intended to be critical, hurtful and at times, are not even necessary. But we are all human and emotions can play a role at getting the better of us. When it comes to the wellness journey, fit shaming does exist. Sometimes, words are said out of envy or others said because of different goals and what would one or another know about struggle. We all have our own in different forms so empathize with each other and cheer each other on as well as family, friends, and anyone you know needing encouragement. Believe in yourself and stay fueled to continue on to live a healthy life. It’s not easy but your health is the greatest investment that you will ever embark upon. Have a great night!❤️ (The photo attached is written by me.)