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Self love....

I took this photo yesterday to document my progress from my recent challenge. No filters, no makeup. (Filters are fun but not necessary to be yourself.) I stand here just me in a bikini that I bought last February. I may be criticized but that’s not my issue. As a girl and throughout my life, I struggled with acceptance of myself with body image issues. It’s something that I continue to work on and at the age of 40, I’m stronger & love myself just as I am. This is truly a brave moment for me. But if it helps someone to step out in their truth and speak more loving about themselves, then that’s all that matters. The statement is true - “If the words you spoke appeared on your skin, would you be more careful about what you said?” Daily speak kindly to yourself and about yourself. You may not think it matters, but it does especially on how you see yourself when you look in the mirror at various phases in our health journey, the ups and downs of life, and totally the affects on your self worth and self esteem. Today, I feel whole, happy, and free. ❤️🙌🏼

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