Soy herb sautéed chopped chicken, quinoa brown rice mix, & broccoli
Although, I'll be out of town most of the work week. Mini food prep session today. Nothing too challenging. But simple to get the right nutrients.👩🏻🍳👌🏼 Happy Sunday! ❤
Ingredients:
*2 breasts of chicken (I purchased them from Earthfare at the meat counter), chopped
*about 1 Tbsp. of avocado oil
*Wow-a-chihuahua seasoning & Himalayan pink salt to taste
*2 Tbsp. of Bragg's soy sauce alternative
*M&B Spices Organic Garlic & Parsley seasoning
*1 bag of Path of Life Organic Quinoa & Brown Rice
*3 cups of Earthbound Farm frozen broccoli
Directions for pan seared turkey breast steaks:
1) In a medium skillet on medium heat, add a tablespoon of avocado oil.
2) Add the chopped chicken breasts and season with a few turns of Himalayan pink salt, a few dashes of Wow-a-chihuahua seasoning, and M&B Spices Organic Garlic & Parsley seasoning.
3) Then add Bragg's Bragg's soy sauce alternative and pan sear for about 5-6 minutes on each side. (The outside should be evenly brown and inside fully cooked.)
4) Remove from heat and let it rest.
*Both the Quinoa & Brown Rice mix and the veggies can either be steamed or microwaved.
Portion serving: 3-4 oz. of cooked chicken, 1 cup of broccoli & 1/2 cup of quinoa & brown rice mix.
